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After exercise, the body produces a series of inflammatory and oxidative stress reactions, leading to muscle damage and fatigue
Five habits cover almost all of the protection you need: Hit a urine output of about 2.5 liters a day (roughly 3 liters / 100 fl oz of fluid going in)
No trial has tested weekly doses below 2.5 mg for weight loss, so any efficacy claims about true microdoses are extrapolations, not evidence
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