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Specifically:[1][2] Dairy products Poultry Meat (mainly red) As for vegan foods , those with a high carnitine content include: the asparagus wholemeal bread the beans the avocado It is noted that vegans tend to get less carnitine from food
In other words, you may see little to no weight loss in the early weeks without making lifestyle changes
(STEP 1 trial) Rubino DM, Greenway FL, Khalid U, et al
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