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When the intestinal barrier becomes compromised, a condition sometimes called leaky gut , undigested food proteins and other molecules can cross into the bloodstream and trigger immune reactions
The good news: if your home temperature stayed between 60 and 77 degrees Fahrenheit, a single overnight exposure is almost certainly fine
research has also shown that when inulin is included in meals, food intake over the day may decrease, helping reduce unnecessary eating without forcing strict restrictions
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