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The Evidence Base: What Human and Animal Studies Actually Show Translating rodent data to human protocols requires caution, but the MOTS-c literature offers enough cross-species convergence to draw meaningful clinical inferences
Most surgeons want to see 20-30 grams of protein per meal, or roughly 1 to 1.5 grams per kilogram of body weight per day, especially in the weeks before and after surgery
Step 4: Do NOT Freeze
The goal
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