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Key Advice: Regularly monitor kidney function and vitamin B levels during long-term therapy
Effects of nine weeks L-Carnitine supplementation on exercise performance, anaerobic power, and exercise-induced oxidative stress in resistance-trained males. Journal of exercise nutrition & biochemistry 22.4 (2018): 7
GLP-1 medications can be a powerful reset, but they are most effective when combined with: Thoughtful nutrition and meal planning Support for sleep, stress, movement and hormones Long term strategies for maintaining your new weight If you are: Unsure what to eat Experiencing side effects Worried about muscle loss or nutrient deficiencies Planning how to transition off your medication it may be time to work with a practitioner who understands both GLP-1 therapy and functional health
Prioritize Protein at Every Meal Protein does more than support muscle
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