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It is clear that the mean intake in many countries, notably those in Europe, does not achieve that level
As well as ensuring proper thyroid function, selenium may improve symptoms in people with thyroid disorders
On top of doing some of the heavy lifting directly, vitamin C can also interact with other antioxidant players, including antioxidant enzymes (specialized proteins involved in mitigating the effects of oxidative stress), and regulate gene expression related to antioxidant defense
Scientific Reports 10:16749
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