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Mint Capsules (Peppermint Oil): Over-the-counter peppermint oil capsules (e.g., 0.2ml, taken 2-3 times per day) can help
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It is a cofactor for methionine synthase, the enzyme that converts homocysteine to methionine (which is important for healthy nerve myelin)
Sleep quality, stress hormones, medication timing, hormonal fluctuations , and water retention all play roles that dietary composition alone cannot override
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