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Given the numerous sources of folic acid, a person on the Standard American Diet can easily consume over 1,500 mcgs per day, although the tolerable upper limit is 1,000 mcgs per day
The tablet uses a graduated dosing schedule, starting at 1.5mg daily and stepping up over several months to 25mg
This means that taking glutathione first thing in the morning, before any food or drink, may allow for more efficient absorption
We need a healthy balance between beneficial and bad bacteria to keep our systems working well - glutathione can help with this by reducing inflammation and oxidative stress, strengthening the gut lining and supporting that balance
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