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Heres how your diet and nutrition can help manage these potential side effects while on GLP-1 medications: Eat a high-fiber diet with fruits, vegetables, whole grains, and lean proteins to support digestion and prevent constipation
Morning or afternoon dosing produces a suboptimal GH pulse that competes with high somatostatin tone
Build a small "GLP-1 shelf" at home (single-serve yogurts and cottage cheese, pre-portioned nuts, canned tuna, a tub of chia seeds, and a fiber-rich whole-grain cracker) and prep on the weekend so you're never stuck reaching for something that won't sit well
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