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You can therefore swallow your L-Carnitine supplement with a small amount of fast-acting carbohydrates to increase the results of its action on your body

In a preliminary study that included 114 elderly subjects who lived in nursing homes and had constipation, the addition of 13 g of pea fiber powder to other foods three to four times per day for six weeks significantly increased stool frequency and decreased laxative use (Dahl 2003)

l-Carnitine Supplementation in Recovery after Exercise

If you already have gallbladder disease or a history of gallstones, this is a conversation to have with your doctor before starting