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While their benefits are clear, they also come with potential risks and side effects
Values are expressed as mean SEM
If you are experiencing chronic GI issues, contact your doctor right away
Sleep While numerous studies have connected CoQ10 use with reduced fatigue in certain populations, and while some of these and other studies have noticed improvements in certain sleep parameters, there still arent any good human trials looking directly at CoQ10 supplementation to improve sleep.49 Hair loss There has been some research suggesting that CoQ10 could have hair care benefits, but none of that research at this time indicates that its a solution for hair loss.50 Its certainly not on par with prescription finasteride and minoxidil formulations, or even nonprescription topical minoxidil
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