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This property is particularly advantageous for vegan athletes in the post-exercise recovery phase, as it facilitates immediate nutrient replenishment, supports glycogen resynthesis, and promotes protein synthesis, ultimately accelerating muscular recovery
Wjg 15 (23), 28172833
A negative nitrogen balance did not occur in healthy adults during a short period (e.g., 8 days) of consuming a histidine-free diet because the hydrolysis of histidine-rich hemoglobin in blood and of carnosine in skeletal muscle provides histidine for protein synthesis in tissues at the expense of health
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