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A deficiency can occur for several reasons, such as pernicious anemia (a condition where the body cannot absorb vitamin B12 from the diet), certain medical conditions (e.g., Crohn's disease, celiac disease), surgical removal of part of the stomach or intestine, or strict vegetarian/vegan diets if not adequately supplemented
However, there are several side effects that may not be ideal for certain groups of people, for example, those with a weakened immune system
Target Ther
Using nasal spray during severe congestion dramatically reduces absorption
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