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Vitamin B12 foods: animal and plant-based sources of vitamin B12 Vegan and Vegetarian Sources of Vitamin B12 Can a vegan diet cause vitamin B12 deficiency
While you certainly can boost the amount of B12 in the foods that you eat by changing up your diet, if your issue is with absorption of the vitamin then the problem will remain
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Johnson RJ, Kivlighn SD, Kim YG, Suga S, Fogo AB
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