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Your recovery rate is what makes or breaks you
The four priority biochemical biomarkers recommended by the Biomarkers of Nutrition for Development (BOND) project to detect subclinical vitamin B12 deficiency are total serum vitamin B12, serum holotranscobalamin (holo TC), plasma homocysteine, and serum methylmalonic acid
They are living plans that evolve based on your response, goals, and changing biology
The b12 intramuscular dose goes into the deltoid or gluteal muscle
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