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Enterostatin Dietary triglycerides are hydrolyzed by pancreatic lipase in conjunction with the co-activator protein, colipase
It has drawn scientific interest for its ability to support neuronal growth and healthy communication between brain cells involved in cognitive performance
The data is still early, but the signals are promising
Good choices include: Chicken, turkey, and lean red meat Fish and seafood (particularly oily fish like salmon) Eggs (2-4 per serving) Greek yoghurt (200g provides about 20g protein) Tofu, tempeh, and legumes Vegetables (50% of your plate) Fill half your plate with non-starchy vegetables for essential nutrients and fibre
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