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Exercise can take many forms, including going for a: Walk Swimming Practicing yoga Taking a dance class Lifting weights Making Fitness Enjoyable & Sustainable If you can find something you enjoy, it will be easier to maintain
however, clinical trials have not consistently supported these uses
However, as reassuring as all of this is, there are a couple of things to remain mindful of: Copper toxicity Because GHK-Cu contains copper, it does pose a potential risk of copper toxicity,12 the symptoms of which include abdominal pain, vomiting, chest pain, chills, cough, fever, general weakness, anemia, burning sensations, tremors, and a metallic taste in the mouth.13 The risk is small, as the concentrations of copper in the peptide are typically well within safe parameters, but its good to be aware of it
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