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During high-intensity exercise, carnitine appeared to prevent metabolite build up which allowed more carbohydrates to be used as fuel (this is a good thing during high-intensity exercise as saving muscle glycogen is not the primary concern)
It is commonly investigated for its effects on muscle growth, fat loss, anti-aging, and recovery, as it promotes protein synthesis and cellular repair
A 43% reduction in metastatic progression is striking enough to justify dedicated randomized trials, and those will take years
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