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These habits wont replace the medications effects, but they may allow a lower maintenance dose and improve your overall health in ways the drug doesnt directly address (strength, cardiovascular fitness, mental health)
Some employer-sponsored plans and certain commercial insurers have begun covering GLP-1 medications for weight loss, recognizing obesity as a chronic disease warranting treatment
Heres how to get the most benefit: Eat Healthy Foods Even though youll feel less hungry, the types of food you eat still matter: Eat plenty of protein (like chicken, fish, eggs, beans) Include vegetables and fruits Choose whole grains over processed foods Drink plenty of water Stay Active Regular exercise helps you lose more weight and keep it off: Aim for 30 minutes of activity most days Include both cardio (like walking) and strength training Start slowly if youre new to exercise Work With Healthcare Providers For the best results: Keep all follow-up appointments with your doctor Consider working with a dietitian for meal planning Track your progress and any side effects How To Get GLP-1 Medications GLP-1 medications require a prescription from a healthcare provider
The molecular kinetic energy is higher, meaning reactions happen faster
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