does drinking water lower your bac What is BAC? Does Food Lower BAC? The

A B12 injection may cause brief discomfort and sometimes mild soreness at the injection site

Ive written about the benefits of B12 shots here, but I will quickly go over the most common benefits that I see in my patients: Increases energy and reduces fatigue Increases metabolism and basal metabolic rate Helps with weight loss Improves sleep and circadian rhythm Increases mood and concentration Boost in immune function Increases hair growth The benefits depend on the person and what symptoms they have prior to taking the B12 shot

Sprays are often recommended for better absorption rates

It is only found in animal foods such as red meat, liver, fish and dairy products