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For those who dont consume animal foods, such as vegetarians and vegans, there are plant-based sources of vitamin B12 available, including nutritional yeast, fortified foods, cereals, mushrooms, and certain types of algae

Keeping the pens in the checked luggage might expose them to extreme temperatures on the tarmac and in the baggage compartment

He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management

Available from: Sourander A, Silwal S, Surcel HM, Hinkka-Yli-Salomki S, Upadhyaya S, McKeague IW, Cheslack-Postava K, Brown AS