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Non-GLP-1 alternatives If GLP-1 medications are too expensive, there are more affordable alternatives that can still help you lose weight and maintain the weight loss
Focus on nutrient-dense foods like eggs, chicken, fish, beans, tofu, whole grains, fruits, vegetables, nuts, seeds, and healthy fats
Drink 30 minutes before meals
These vitamins help the body process energy and create red blood cells in the body
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