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Gibson JM, MacDonald JM, Fisher M, Chen X, Pawlick A, Cook PJ
First, most of the milder effects fluid retention, a puffy feeling, minor joint stiffness cluster in the activation phase as the axis wakes up, and in the research framing they commonly settle as the body adapts
Carnitine, produced in our bodies and a natural component of meat and dairy protein, is a very interesting nutrient
Thankfully, the solution is pretty simple: supplement carnitine
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