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If youve completed a month at your current dose, tolerate it well, and are experiencing a plateau despite consistent habits, it may be time to talk with a clinician about your next step
Aim for at least 30 minutes of moderate exercise, like walking or swimming, most days of the week
access is via clinical trial enrolment or regulated compounding
Kageyama Y, Kasahara T, Kato M, Sakai S, Deguchi Y, Tani M, Kuroda K, Hattori K, Yoshida S, Goto Y, Kinoshita T, Inoue K, Kato T (2018) The relationship between circulating mitochondrial DNA and inflammatory cytokines in patients with major depression
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