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Ideal Timing: 3045 minutes before workout This allows: Caffeine to peak in your system L-Carnitine to be available for fat metabolism You can take: L-Carnitine supplement (liquid or capsules) Coffee or a caffeine-based pre-workout Recommended Dosage Guidelines L-Carnitine 1000 mg to 2000 mg per day Caffeine 100 mg to 200 mg (moderate dose) It is recommended that newcomers begin with smaller amounts in order to evaluate their tolerance levels

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Summary: Sleep Disturbances and Hypertension Medication Beta blockers such as atenolol are prescribed for hypertension (high blood pressure), a risk factor for heart disease that can precede heart attack, stroke, heart failure, kidney disease, and many other conditions