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[42] The EFSA also reviewed the safety question and reached the same conclusion as in the United Statesthat there was not sufficient evidence to set a UL for vitamin B 12
In addition to the symptoms above, B12 deficiency may lead to the following: Muscle cramps and muscle weakness : B12 deficiency negatively impacts motor and sensory nerve function, which can cause muscle cramps and weakness (7,27)
By supporting red blood cells and oxygen delivery to tissues, B12 injections can enhance overall vitality and appearance, especially in those experiencing deficiencies linked to brittle nails or thinning hair
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