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Both medications can lead to loss of lean muscle mass alongside fat, and adequate protein (0.7 to 1.0 grams per pound of body weight daily) helps preserve muscle

How long will it take to see the results

Nausea rates favor Retatrutide at 28% compared to Ozempics 44%, suggesting better tolerability despite greater efficacy

Ingredients: 2 medium bell peppers, halved and seeds removed 1/2 lb ground turkey 1/2 cup cooked quinoa 1/4 cup diced tomatoes (canned or fresh) 1/2 tsp garlic powder 1/2 tsp cumin Salt and pepper to taste 2 tbsp shredded cheese (optional) Instructions: Preheat Oven: Preheat your oven to 375F (190C)