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Wait at least two to four weeks after your last antibiotic dose
These are meaningful metabolic benefits- not pharmaceutical equivalents
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Research combining L-arginine with pycnogenol (a plant extract with antioxidant properties) showed more promising results than arginine alone, suggesting that addressing multiple pathwaysNO production and oxidative stressmay be more effective
A practical approach involves dividing the plate: half with non-starchy vegetables, one-quarter with lean protein, and one-quarter with complex carbohydrates
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