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A 2016 systematic review and meta-analysis published in Obesity Reviews (Pooyandjoo et al.), which pooled data from nine randomised controlled trials, found that L-carnitine supplementation was associated with a statistically significant but modest reduction in body weight compared to placebo approximately 1.3 kg on average
its about understanding the story your body is telling over time
A 2023 analysis found that dose escalation beyond 1.7 mg produced diminishing returns for many patients, suggesting that 'more is not necessarily better' for sustainable, long-term weight management
Monitor your blood sugar: Regularly monitor your blood sugar levels
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