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Others may need medical nutrition therapy, obesity medicines, endoscopic options or bariatric surgery depending on their BMI, eating behaviour, diabetes status, sleep issues and long-term weight history
The typical adult dose ranges from 200400 mg daily, best taken in the evening since magnesium has a naturally calming effect
It's commonly used in topical skincare (serums, creams) for skin rejuvenation and is also used in some injectable or wound-healing protocols
By pairing injections with a balanced diet, regular activity suited to your fitness level, and guidance from your provider, you can optimize results
