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Make sure to include these in your meals for adequate levels of vitamin D and B12: High in B12: Beef liver Shellfish (e.g., clams and crab) Salmon and tuna Ground beef Dairy products such as milk, yogurt, and cheese Fortified plant-based milk or cereals High in Vitamin D: Salmon Freshwater trout Sardines Mushrooms exposed to sunlight Fortified milk and cereals When to See a Doctor If you experience persistent symptoms of deficiency or are unsure about your nutrient needs, consult a healthcare provider

Rodent-model time courses Rodent-model studies of soft-tissue injury (tendon, ligament, gastrointestinal mucosa) describe protocol-defined endpoints across one to four weeks

You're more tired than before, your mood is worse, and you're starting to wonder if you made a terrible mistake