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Vitamin B-12 is a water soluble vitamin that helps with brain and nervous system functions, and the formation of red blood cells

To understand why vitamin B12 is important for hair health, lets look at how it works in the body and how it impacts hair [2]: Red blood cell creation First, vitamin B12 helps the body produce the red blood cells it needs

Unfortunately, our hormones did not get the memo that we still have places to go, people to see, and jeans wed really like to button comfortably