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Stay well-hydrated by drinking 68 glasses of water daily (as recommended by the NHS), as this helps flush metabolic byproducts through urine rather than sweat
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Wissam Ghusn, De, A., Sacoto, D., Cifuentes, L., Campos, A., Feris, F., Maria Daniela Hurtado, & Acosta, A
Glutathione regulates susceptibility to oxidant-induced mitochondrial DNA damage in human lymphocytes
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