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When taken as a supplement, it acts as an energy booster and fat burner

These changes can feel like depression even when the main driver is poor nutrition, disrupted routines, or dehydration

The Cleveland Clinic explains that GLP-1 agonist medications like Ozempic and Mounjaro work by triggering your pancreas to release more insulin, adding: The slowed digestion also helps decrease blood sugar spikes. These factors can play into appetite, digestion, the metabolization of food into energyand in turn, possibly weight loss

While there is some evidence that L-theanine could benefit peoples mental and physical health, more studies are necessary before doctors can be sure of the actual effects of this compound