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Quick Summary GLP-1 medications often reduce appetite, meal size, and overall food intake Protein, hydration, nutrients, and consistency are key nutrition priorities Smaller, balanced meals are often easier to tolerate on GLP-1 medications Hydration and nutrient intake may become more important as intake decreases A simple nutrition routine can help support energy, muscle maintenance, and long-term consistency Who Can Benefit from This Guide This guide is designed for: Ozempic users Wegovy users Semaglutide users Anyone looking to improve their nutrition while on GLP-1 medications What Changes With Nutrition on GLP-1