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Lift Heavy 2 to 3 Days Per Week The Longland 2016 trial (n=40, 4 weeks, ~40% deficit) showed that the high-protein arm at 2.4 g/kg/day actually GAINED 1.2 kg of lean mass while losing 4.8 kg of fat, and the lower-protein arm at 1.2 g/kg/day held lean mass roughly flat while losing 3.5 kg of fat [4]
Historically, maintaining a very lean physique often required exceptional genetics, substantial effort, or both
Despite these observations, larger observational studies and population-based analyses have not consistently demonstrated a remarkable increase in clinically meaningful postoperative aspiration pneumonia among patients receiving GLP-1 receptor agonists
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