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Numbness or tingling in hands or feet (B12 deficiency) Severe muscle cramps or spasms, especially at night (magnesium or calcium) Unusual fatigue that does not improve with rest (B12, iron, or vitamin D) Significant hair loss beyond normal shedding ( zinc, iron, or biotin deficiency ) Bone pain or stress fractures (vitamin D and calcium) Heart palpitations or irregular heartbeat (magnesium or potassium) Confusion or memory problems (B1, B12) Special considerations by GLP-1 medication type While all GLP-1 receptor agonists share core mechanisms, different medications create different nutritional profiles
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