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Calculating adjusted body weight : For individuals with obesity, adjusted body weight = ideal body weight + 0.4(actual weight - ideal body weight) Practical protein targets using adjusted body weight: For a 200-pound (91 kg) individual with adjusted weight of 75 kg: 90120 grams daily For a 250-pound (114 kg) individual with adjusted weight of 85 kg: 100135 grams daily For a 300-pound (136 kg) individual with adjusted weight of 95 kg: 115150 grams daily Distributing protein intake across multiple meals optimizes muscle protein synthesis

It supports appetite regulation, which may contribute to metabolic health, but it does not directly cause weight loss

doi: 10.1016/j.neuroscience.2016.07.020, 87

Secondary carnitine deficiency can develop at any point during a person's life