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Track progress through multiple metrics: scale weight (understanding water fluctuations affect this), body measurements at consistent points, progress photos in consistent lighting and posture, and subjective assessments of how clothing fits
Even some meat eaters dont absorb it very well (4, Unlike other vitamins, the absorption of vitamin B12 depends on a protein produced in your stomach, called intrinsic factor
This method puts the vitamin directly into a muscle
Hathout L, El-Saden S
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