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10.1021/acs.jafc.8b07313 418 SunJ.PengS.YangQ.YangJ.DaiY.XingL
Available human studies are characterized by relatively small sample sizes, heterogeneity in dosing regimens, and short intervention durations, which restrict the ability to draw firm conclusions regarding efficacy and optimal therapeutic windows
100mg offers better per-milligram value but creates potential waste if you can't use everything before stability expires
Initial skin and energy improvements may appear within 13 weeks, with cumulative benefits through repeated treatments
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