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It helps neutralize unstable molecules known as free radicals and works alongside other antioxidants in the body
When you support it with the right foods, vitamins, and lifestyle choices, your body gains a stronger defense system against aging, toxins, and disease
J Int Soc Sports Nutr 2018 , 15 (1)
You usually get it from the sun, so it could be challenging to maintain healthy vitamin D levels sometimes
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