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The balance favors building over breaking down
GLP-1 medications may affect sleep patterns in some people, so prioritize good sleep hygiene: Consistent sleep schedule Cool, dark bedroom Avoid large meals close to bedtime Limit screen time before sleep Stress Management : Chronic stress suppresses immune function
[28] Sano M, Bell K, Cote L, Dooneief G, Lawton A, Legler L, Marder K, Naini A, Stern Y, Mayeux R.Arch Neurol
Ayton S, Lei P, Duce JA, Wong BXW, Sedjahtera A, Adlard PA et al
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