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If you're interested in the broader role supplements may play in postviral illness, see my guide to supplements for long COVID (PASC) and ME/CFS
Exercise daily to help minimize stress and boost serotonin in the brain
The monthly protocol may involve a cycle of regular dosing for 2-3 months straight, followed by a one-month break
Kee and Hong also investigated these effects, confirming arctigenin (2, 10, and 50 M) reductions on histamine, RNA expression of chemokines macrophage inflammatory protein (MIP)-1, MIP-1, macrophage inflammatory protein (MCP-1), and Regulated Upon Activation, Normally T-Expressed, And Presumably Secreted (RANTES) and pro-inflammatory cytokines, including IL-1, IL-6, IL-8, and TNF-, and protein expression of p-ERK/ERK, p-JNK/JNK, p-p38/p38 and NFB phosphorylation in HMC-1 mast cells [85]
