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This is particularly important since individuals with diabetes are at a higher risk for these conditions
Heres my current weight graph - Sept 2022 to Nov 2024 After some obvious - and intentional - regain (heavy strength training and less cardio in November 2023), Ive finally settled into what feels like a really sustainable maintenance weight (and lifestyle)
During this phase, many individuals notice a reduction in appetite, helping them feel fuller sooner during meals
I caught sight of the vodka bottle under my bed and started gagging And I have tried medically assisted ways to quit alcohol which never worked
