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The exact mechanisms arent fully understood, but they could involve reducing inflammation in the brain, improving insulin sensitivity (which has been linked to depression), and influencing neurotransmitter systems that regulate mood
doi:10.1007/s10545-007-0678-8
Keep the area clean with gentle washing, and you can usually shower with lukewarm water after the first day
To establish specific diets, always consult a doctor or nutritionist
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