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This and other aspects of the current state of the role of central pre-proglucagon in energy homeostasis are reviewed
Moderate loads (60-80% of your one-rep max) for 3-4 sets of 8-12 repetitions per exercise, covering all major muscle groups twice per week, is sufficient for most people
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Start anti-nausea medication proactively in week 4 before peak symptoms hit in weeks 6-8 rather than waiting until youre miserable
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