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In addition to dopamine and oestrogen, a whole range of other hormones can both increase and decrease the amount of prolactin released in the body, with some examples being thyrotropin-releasing hormone, oxytocin and anti-diuretic hormone

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Green Protein Smoothie Bowl Prep time: 5 mins | Serves: 1 Ingredients 1 frozen banana About 1 cup frozen cauliflower A handful of spinach 1 scoop vegan protein powder Nondairy milk Optional: a small amount of sweetener Instructions: Blend all ingredients until smooth and creamy, adding more milk as needed

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