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Key functions of vitamin B12 include: Supporting red blood cell production Enabling DNA synthesis and cell repair Protecting nerve health and the myelin sheath Supporting energy metabolism and mental clarity In simple words: Vitamin B12 helps your body turn food into usable energy and keeps your brain and nerves firing properly
Geriatrics World Congress, Paris, June 2009
Diet Rich in Vitamin B12 Good sources of vitamin B12 are eggs, poultry, fish, meat, milk, etc
Fast Results: Most patients report feeling a boost in energy and mental clarity within 24 to 72 hours
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