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In some people it can expand without major metabolic harm
L-carnitine aids muscle recovery by reducing lactic acid buildup, which often causes soreness
Not exactly but drinking can: Trigger cravings Lower your inhibitions Add empty calories Stall your progress if it becomes routine If youre drinking frequently or heavily, your results will be affected
Yes, dehydration can slow metabolism, reduce energy levels, and make you feel fatigued, which may affect how well you stay active or maintain healthy eating habits
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