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Generally, patients start seeing results after 8-12 weeks
Prioritise eggs, yoghurt, legumes, veggies, whole grains, nuts and seeds in your meals, and if you eat it, meat and fish are great protein sources
A 10mg buyer should ask for a 10mg record before treating the larger size as the better buy
One heavy session can delay soft-tissue healing by 5-7 days based on inflammatory marker recovery times (Koyuncu et al., 2025)
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